Health

Staying Healthy Through the Winter: Herbal Program for Health and Wellness

~ Sawyer Free Library

Staying Healthy Through the Winter: Herbal Program for Health and Wellness
Tuesday, December 16 | 1:30–3:00 PM
Community Room | Sawyer Free Library, 2 Dale Avenue, Gloucester

Discover natural ways to support your health through the cold and flu season at the Sawyer Free Library with Rivka Schwartz of Health and Hearth, a local herbal and wellness practice.

In this informative and practical workshop, you’ll:

  • Explore simple strategies to help strengthen your immune system
  • Learn about herbs with antiviral properties
  • Discover how to make herbal teas and long-lasting herbal tinctures/extracts

The program will include samples, take-home recipes, and an information packet so you can continue your wellness journey at home.

All are welcome. Registration requested at sawyerfreelibrary.org.

SeniorCare presents The SAVVY Caregiver Workshop at Cape Ann YMCA

~ trixy546

SeniorCare will hold “The SAVVY Caregiver,” a free 6-week workshop for caregivers of memory-impaired recipients, which meets weekly and will help caregivers understand the impact of dementia, learn skills to manage daily life and communicate more effectively, and take care of themselves. To register, contact Abby Considine at 978-281-1750, ext. 581.

Taking care of a person living with Alzheimer’s or related dementia is specialized work. To do this work successfully, caregivers need special skills, knowledge, and a positive attitude that helps them care for themselves.

Savvy Caregiver Training will help you:

  • Understand the impact of dementia on both you and the person you are caring for.
  • Learn the skills you need to manage daily life.
  • Take control and set goals.
  • Communicate more effectively.
  • Strengthen family resources.
  • Feel better about your caregiving.
  • Take care of you!

This workshop will take place on Fridays, February 28-April 18, 2025, at the Cape Ann YMCA. Participants should plan to attend all six sessions of the workshop. (The group will not meet on March 7 or April 4.)

For information and to register, call Abby Considine at 978-281-1750 x-581.

Storytime Yoga at Treetop Yoga: THIS TUESDAY!

~ Sawyer Free Library

Namaste! Enjoy yoga with your little ones at Treetop Yoga!

Join Erin McKay and Sawyer Free Library for Storytime Yoga – FREE yoga for children exploring stories, movement and fun this Tuesday, June 6 at 10:45 a.m. at Treetop Yoga!

Hosted by Sawyer Free Library, the free program will be held at Treetop Yoga Studio, 3A Pond Road.  Yoga for children 5 and under and their caregivers. 

Register at sawyerfreelibrary.org. Questions? Contact: jvitale@sawyerfreelibrary.org