selfcareinuncertaintimes

The Grill is Hot at the Sawyer Free Library!

~ Sawyer Free Library

Yes, you can become the envy of your neighbors by becoming the ultimate grill master!

All you have to do is join the Sawyer Free Library on Wednesday, July 21 from 2:30-4:30pm for a fun and informative live and in-person event and learn all you need to know about Summer Grilling from local Farm-to-Table Chef Justus Dunton.

Chef Dunton has worked in premier and starred restaurants from Boston to Costa Rica. He has created his own company, Dagger Board Hospitality that brings farm-fresh, hand forraged, and delicious food to our local community through his pop-up dinners and teaching programs.

Weather permitting, we will meet outside in the Sawyer Free Library amphitheater.

Register here as space is limited!

For more information, go to SawyerFreeLibrary.org

Sawyer Free Library presents Self Care in Uncertain Times: Hiking Cape Ann on 3/8 at 7pm

~ Sawyer Free Library

Join the Sawyer Free Library on Monday, March 8 from 7-8pm when Taylor Ann Bradford, local reporter, certified backpacking guide and author of the weekly column: Woods to Writing Desk, will share her favorite hiking trails throughout Cape Ann, give tips on best practices and share some of her favorite tales from the trails.  Registration is required for this fun and engaging live Zoom program, space is limited. Register here.

For more information on the many programs offered by the Library, free to the community, visit sawyerfreelibrary.org

Winter Wellness Series hosted by the Sawyer Free Library: Self Care in Uncertain Times

~ Sawyer Free Library

The Sawyer Free Library is presenting an engaging and informative virtual educational series to help patrons learn ways to support their health and wellness this winter-and all year long.

The program featuring some of Cape Ann’s best certified natural health care practitioners, offers the community an opportunity to connect virtually while discovering the benefits of yoga, meditation, acupressure, natural heath and energizing local hikes. 

Thursday, February 11 at 7 pm: Learn about the benefits of Natural Health and Acupressure with GRETA WILLIAMS, Licensed Acupuncuturist. Register for vitural event at SawyerFreeLibrary.org.

Be sure to also mark your calendars for these upcoming classes in the Winter Wellness series:

Monday, February 22 at 7 pm: Gentle Yoga, Stretch and Meditation with Janet Green Garrison, Certified Yoga Instructor (M.Ed., R.Y.T., CADAC)

Monday, March 8 at 7 pm: Learn about Hiking Cape Ann with Taylor Ann Bradford

For all programs, register on the Library Calendar at SawyerFreeLibrary.org. The Zoom link will be emailed to you.

Self-Care in Uncertain Times

~ Sawyer Free Library

Join the Sawyer Free Library for their weekly series of programs for easy self-care for these uncertain times. Led by some of Cape Ann’s best natural health care practitioners, learn simple ways to help ease stress, tips for better sleep, and better nutrition. These programs offer a free and engaging opportunity to come together, learn and have fun while doing it.

This Thursday, June 4 at 7pm MEGAN WOLFFE: Easy Yoga & Essential Oils Half hour presentation, followed by Q&A with the practitioner

Please register at sawyerfreelibrary.org on SFL’s Event Calendar

Then mark your calendar, Thursday, June 11 at 7pm for the final program with Greta Williams: Acupressure & Chinese Medicine